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Arun Simha's avatar

Aww..so sorry to hear that. I hope he gets better quickly.

Paula Radcliffe used to do a pulse check every morning first thing after waking up. If her HR was off by a few beats, she would ease up that day. Her thinking was that the body was fighting some infection. So, even if she felt fine (i.e. not sick) she was extra cautious. She wrote about it in her autobiography.

Here is a passage from Sweat Elite (their videos are amazing) about her.

"Alongside, heavy, quality training, Paula also was vigilant around her pulse every morning, taking it without fail. It was usually 38-40 beats per minute. During hard training it might be 42bpm. If it slipped up to 45bpm or above, then it signified that she had not fully recovered and she either modified her training or took a day off."

https://www.sweatelite.co/fastest-female-marathoner-ever-paula-radcliffe-trained/

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